Mindfulness for Those in Caregiving Professions

Dr. Jackie Eldridge
In today's fast-paced, stress-filled world, finding ways to achieve calm and productivity is essential. This booklet offers invaluable mindfulness tips, tricks, and tools specifically designed for professionals in caring roles, who are particularly vulnerable to compassion fatigue. Remember, we can't care for others if we neglect ourselves. With this guide, you'll learn that mindfulness can be practiced anytime, anywhere, as long as we set our intention.

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