Although mindfulness isn’t new—it’s rooted in Buddhist tradition—it only gained popularity in the West over the past few decades. And most recently, researchers have discovered the benefits of teaching mindfulness to kids.
Original Article Source Credits: very wellf amily, https://www.verywellfamily.com/
Article Written By Amy Morin, LCSW
Original Article Posted on : January 17, 2020
Link to Original Article: https://www.verywellfamily.com/ways-to-teach-mindfulness-to-kids-4134344