EQ Intention cards (For Adults)
EQ Intention cards offer daily guidance for living a more fulfilling and successful life. We live at a time when the world bombards us with massive amounts of information, overwhelming goals and unending “to do’s”. Intention cards clear away the clutter. By focussing on single expressions of EQ, each card helps you make just one small shift for living in the moment. A daily practice of setting and living your intentions raises your EQ and emotional energy, which can also increase your physical energy and creativity. Each of these motivating and engaging intention cards is uniquely crafted using single components of emotional intelligence to help you focus in the moment and hone the specific skill of the day.
Our children’s cards help them develop skills for a successful and fulfilling life
HOW TO USE YOUR OWN
Draw a card at the beginning of the day. Keep it with you or display it on your desk to remind you all day that this is the one and only focus for the day. Repeat the message as a mantra. Keep the image in your mind as a reminder. Make each card your screen wallpaper for the day!
HOW TO USE AS A TEAM
Post the daily card in a public space or display on individual desks/doors. Each day, ask your “intention buddy” about the previous day’s card. Turn your card-drawing into a game by having family and friends draw cards as you discuss where you are at now and where you would like to go.
HOW TO USE WITH CHILDREN
Draw a card each day with your child/students. Encourage each child/student to set their intentions. Explain that strengthening an emotional skill is like building a “life” muscle. At the end of the day, ask them to think about times during the day when they were able to demonstrate the skill. Where do they need additional practice?
Have fun with the cards. Know that you can and will make a difference in the world as you raise your own EQ!
Jackie and Beth
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